Therapy for those who feel stuck.

EMDR & Trauma Therapy in New York

Welcome to Blue Mind Therapy. I’m Emily, the owner and therapist behind Blue Mind Therapy. I provide virtual EMDR therapy in NYC, and specialize in trauma treatment using Eye Movement Desensitization and Reprocessing (EMDR) and Art Therapy.

As a virtual trauma therapist, I help adults anywhere in New York state who feel stuck in traditional talk therapy. Treatments that integrate your nervous system, like EMDR and Art Therapy, can help you move past your current blocks.

I integrate EMDR with creative and body-based approaches to access what words can’t reach. Learn more about my services below, or reach out to schedule a free 15-minute consultation.

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EMDR therapy in New York

Why Blue Mind?

Blue Mind is a concept that refers to the calm and peace that humans feel when they are near or in bodies of water. This is a concept that resonates deeply with me personally, and is a feeling I try to help my clients emulate through my therapeutic practice.

Blue Mind Therapy is a space where you can feel held and supported as you move forward in your healing journey through EMDR and trauma-focused therapy in New York.

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Virtual Therapy in New York

I offer EMDR therapy in New York and Art Therapy to help those who feel stuck in old patterns and feelings. I treat trauma in all its forms, including PTSD, C-PTSD, anxiety, depression, and attachment problems. I am a trauma therapist in NYC, and see clients throughout New York state.

  • I help clients who are located anywhere in New York state navigate life’s challenges by accessing inner strength and resilience. Whether you’re dealing with trauma, anxiety, depression, or seeking greater self-understanding, my approach is tailored to honor your unique journey and goals. I have specialized training in trauma and complex PTSD, or C-PTSD.

    Depending on your personal goals and preferences, I will tailor an approach to treatment that may include traditional talk therapy, art therapy, EMDR, or a combination of approaches. Together, we’ll create a safe space where you can explore, heal, and grow.

  • Eye Movement Desensitization and Reprocessing (EMDR) is a proven, evidence-based approach that helps the brain process traumatic memories and distressing emotions, creating new pathways toward healing and resilience. EMDR can reduce the emotional impact of past experiences, allowing you to move forward with greater peace.

    Learn more about EMDR here.

  • Art Therapy provides a powerful way to express emotions that might be hard to put into words. Through the creative process, you may uncover insights, release inner struggles, and foster healing. You don’t need to be an artist - just open to the process.

    Learn more about Art Therapy here.

  • In addition to one-on-one work, I run therapy groups through partnerships with local community organizations and give talks to raise awareness about mental health. My mission is to support both clients and communities in their journey towards healing and growth.

    Please reach out through the Contact form if you are interested in partnering for group or community services.

Contact

Interested in working together? Want to know if virtual EMDR or Art Therapy is a good fit for you? Fill out some info and I will be in touch shortly to schedule a free 15-minute phone consultation.